countrepsnotcalories: It worries me how little people know about nutrition. The media doesn’t care about your health. They care about sales. And yet people base their lives around whatever the media is promoting. You can try every diet in the book but all you will end up with is a screwed up metabolism and more weight then when you started.
Anyone want to tell me some killer ab exercises...
me: I need to lose weight
me: After I eat this entire tub of icecream